1: "Establish a Routine: Set consistent work hours to maintain balance and structure."

2: "Take Breaks: Step away from your desk to refresh your mind and prevent burnout."

3: "Stay Active: Incorporate physical activity into your daily routine for mental clarity."

4: "Set Boundaries: Learn to say no and prioritize tasks to avoid overwhelm."

5: "Practice Mindfulness: Stay present and focused on the task at hand for productivity."

6: "Disconnect: Limit screen time and unplug from technology to recharge."

7: "Delegate Tasks: Share responsibilities to lighten your workload and reduce stress."

8: "Get Adequate Sleep: Rest is essential for optimal performance and well-being."

9: "Seek Support: Communicate with colleagues and loved ones for guidance and encouragement."