Top benefits of these 7 healthiest seeds

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Chia Seeds

Packed with Omega-3 fatty acids, fiber, and antioxidants, chia seeds support heart health and aid in digestion.

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Flaxseeds

Rich in lignans, fiber, and plant-based protein, flaxseeds promote digestive health and may lower cholesterol levels.

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Hemp Seeds

Hemp seeds offer all nine essential amino acids, making them an excellent plant-based protein option for vegetarians and vegans.

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Pumpkin Seeds

High in magnesium, zinc, and iron, pumpkin seeds support immune function, bone health, and may even help regulate blood sugar levels.

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Sunflower Seeds

Packed with vitamin E, selenium, and healthy fats, sunflower seeds promote cardiovascular health and provide an energy boost.

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Sesame Seeds

Sesame seeds are a good source of calcium, which is essential for bone health, and they also contain lignans, which have antioxidant properties.

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