1: Stay active with regular exercise to improve mobility and balance.

2: Prioritize quality sleep for overall health and cognitive function.

3: Maintain a balanced diet rich in fruits, vegetables, and whole grains.

4: Manage stress with relaxation techniques like meditation or yoga.

5: Stay socially connected to combat feelings of isolation.

6: Schedule regular check-ups and screenings to catch health issues early.

7: Protect your skin from sun damage with sunscreen and hats.

8: Stay mentally sharp with puzzles, reading, or learning new skills.

9: Stay hydrated and limit alcohol consumption for optimal health.