1: "Establish a bedtime routine to signal your body it's time to wind down."

2: "Create a comfortable sleep environment by keeping your room dark and quiet."

3: "Limit screen time before bed to improve the quality of your sleep."

4: "Avoid caffeine and heavy meals close to bedtime for better rest."

5: "Regular exercise can help regulate your sleep patterns."

6: "Practice relaxation techniques like deep breathing or meditation."

7: "Invest in a quality mattress and pillows for better sleep support."

8: "Keep a consistent sleep schedule, even on weekends."

9: "Consider consulting a healthcare professional if you have persistent sleep issues."