1: Discover the top 10 strength training exercises for a full-body workout.

2: Squats are essential for building lower body strength and muscle tone.

3: Lunges target multiple muscle groups for improved stability and balance.

4: Deadlifts strengthen the back and lower body for better posture.

5: Push-ups build upper body strength and core stability.

6: Pull-ups work multiple muscles for a strong upper body.

7: Planks engage the core for improved stability and balance.

8: Rows target the back and arms for a well-rounded workout.

9: Bench press is a classic exercise for building chest and arm strength.