1: 1. Squats 2. Deadlifts 3. Push-ups

2: 4. Lunges 5. Bench press 6. Bent-over rows

3: 7. Dumbbell shoulder press 8. Planks 9. Pull-ups

4: 10. Glute bridges 11. Russian twists 12. Farmers carry

5: 13. Leg press 14. Bicep curls 15. Tricep dips

6: 16. Battle ropes 17. Kettlebell swings 18. Jump squats

7: 19. Bicycle crunches 20. Superman 21. Lateral raises

8: 22. Leg curls 23. Mountain climbers 24. Step-ups

9: 25. Calf raises 26. Hip thrusts 27. Reverse crunches.