1: Struggling to sleep? Try these natural remedies for insomnia:

2: 1. Valerian Root: A popular herb known for its calming effects.

3: 2. Lavender: Use lavender oil or tea to promote relaxation.

4: 3. Chamomile: Drink chamomile tea before bed for better sleep.

5: 4. Melatonin: A hormone that regulates sleep-wake cycle.

6: 5. Magnesium: Helps relax muscles and improve sleep quality.

7: 6. Passionflower: Reduces anxiety and promotes restful sleep.

8: 7. Lemon Balm: Aromatic herb that eases stress and insomnia.

9: 8. Hops: Known for its sedative properties, great for sleep.