1: Stay active with these top 10 low-impact exercises for seniors. Gentle movements like walking and swimming can help improve flexibility and strength.

2: Chair yoga is a great way to stay flexible and relaxed while seated. Pilates and tai chi are also excellent exercises for seniors.

3: Water aerobics is a fun and effective way to get a full-body workout without putting stress on your joints. Try it for improved fitness.

4: Cycling is a low-impact exercise that can be done indoors or outdoors. It's a great way to build endurance and strengthen leg muscles.

5: Strength training using light weights can help improve muscle tone and prevent muscle loss. Try exercises like bicep curls and leg lifts.

6: Balance exercises like standing on one foot or heel-to-toe walking can help prevent falls and improve stability. Practice regularly for best results.

7: Dancing is a fun way to stay active and socialize. Whether it's ballroom, line dancing, or Zumba, dancing is a great low-impact exercise for seniors.

8: Stretching can help improve flexibility and prevent muscle stiffness. Try gentle stretches like shoulder rolls and hamstring stretches for better mobility.

9: Walking is one of the easiest and most effective low-impact exercises for seniors. Take a daily stroll around the neighborhood for improved overall health.