1: "High protein snacks are essential for muscle building. Check out the top 10 snacks to fuel your gains."

2: "1. Greek yogurt: Packed with protein and probiotics, this snack is great for muscle recovery."

3: "2. Almonds: A convenient source of protein and healthy fats, perfect for on-the-go snacking."

4: "3. Cottage cheese: High in protein and low in carbs, making it an ideal muscle-building snack."

5: "4. Hard-boiled eggs: A quick and easy snack with a good dose of protein and essential nutrients."

6: "5. Protein bars: Convenient and tasty, these bars are packed with protein for muscle repair."

7: "6. Turkey jerky: A lean and flavorful snack that is high in protein and low in fat."

8: "7. Edamame: A plant-based protein snack that is rich in fiber and essential amino acids."

9: "8. Tuna pouches: A convenient and portable snack that is loaded with protein for muscle growth."