1: 1. Start your day with positive affirmations.

2: 2. Practice gratitude daily.

3: 3. Exercise regularly to boost mood and reduce stress.

4: 4. Get enough sleep for mental clarity.

5: 5. Stay hydrated for optimal brain function.

6: 6. Limit screen time for improved focus.

7: 7. Engage in hobbies to relax and recharge.

8: 8. Surround yourself with supportive people.

9: 9. Practice mindfulness meditation for inner peace.