1: Introduction Unlock your body's potential with these top 10 flexibility exercises.

2: Neck Stretches Relieve tension and improve range of motion with neck stretches.

3: Shoulder Circles Enhance shoulder flexibility and reduce stiffness with shoulder circles.

4: Cat-Cow Stretch Release tension in the spine and improve flexibility with the cat-cow stretch.

5: Hip Flexor Stretch Increase hip flexibility and prevent muscle imbalances with the hip flexor stretch.

6: Hamstring Stretch Improve lower body flexibility and prevent injuries with the hamstring stretch.

7: Quad Stretch Enhance leg flexibility and improve mobility with the quad stretch.

8: Calf Stretch Increase ankle flexibility and reduce the risk of injury with the calf stretch.

9: Full Body Stretch Achieve overall flexibility and improve posture with a full body stretch routine.