1: Discover the top 10 essential vitamins for overall wellness. From Vitamin A to Vitamin D, ensure your body gets the nutrients it needs.

2: Vitamin A is essential for vision and immune health. Find it in foods like carrots and sweet potatoes to support your well-being.

3: Boost your immune system with Vitamin C, found in citrus fruits and bell peppers. Stay healthy and vibrant with this essential nutrient.

4: Vitamin D is crucial for bone health and mood regulation. Soak up the sun or include eggs and fatty fish in your diet.

5: Vitamin E is a powerful antioxidant that protects cells from damage. Nuts, seeds, and spinach are great sources of this vital nutrient.

6: Support your metabolism and nerve function with Vitamin B12. Include dairy, meat, and fortified foods in your diet for optimal health.

7: Vitamin K is essential for blood clotting and bone health. Enjoy leafy greens and fermented foods to ensure you get enough of this nutrient.

8: Optimize your energy and brain function with Vitamin B6. Bananas, chickpeas, and fish are excellent sources of this essential vitamin.

9: Don't forget about Vitamin B3, which helps lower cholesterol and supports skin health. Include poultry, peanuts, and mushrooms in your diet.