10 protein rich diet that helps you to glow

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Cottage Cheese

High in casein protein, cottage cheese supports muscle repair and is a good source of calcium for skin health.

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Rich in Fiber

: Fruits and vegetables are high in dietary fiber, which aids digestion, promotes regular bowel movements, and helps maintain a healthy weight by keeping you feeling full and satisfied.

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Salmon

Rich in omega-3 fatty acids and high-quality protein, salmon supports skin elasticity and hydration.

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Greek Yogurt:

Packed with protein and probiotics, Greek yogurt helps maintain gut health, which is linked to skin health.

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Improved Digestion

The fiber in fruits and vegetables helps promote healthy digestion by preventing constipation, supporting gut health, and feeding beneficial gut bacteria.

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Eggs

A complete protein source containing essential amino acids and biotin, which are important for skin health and repair

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Almonds

These nuts are a good source of protein, vitamin E, and healthy fats, which help protect skin cells from damage

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Chicken Breast

Lean chicken breast is a low-fat, high-protein food that supports muscle repair and skin regeneration.

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Tofu

A plant-based protein source made from soybeans, tofu contains isoflavones that can help maintain skin elasticity and firmness.

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Spinach

: This leafy green is not only rich in protein but also packed with antioxidants and vitamins that promote skin repair and renewal.

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Quinoa

A plant-based protein source rich in essential amino acids, quinoa supports collagen production for healthy skin.

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