The Best 5-Minute Warm-Up to Do Before Any Workout

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The Essential 5-Minute Warm-Up

Get ready to elevate your workout with this quick and effective warm-up routine.

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Why Warm-Up Matters

Reduce the risk of injury and maximize workout efficiency with a proper warm-up routine.

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Air Squats (45s)

Engage your lower body muscles and boost circulation with dynamic air squats.

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Arm Circles (30s)

Prep your upper body for action by warming up your shoulders and arms with arm circles.

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Knee Hugs (45s)

vLoosen up your hips and stretch out your lower back with this dynamic move.

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Side to Side Arm Swings (30s)

Shake off any tightness in your chest and back with dynamic arm swings.

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High Kicks (45s)

Improve mobility and elevate your heart rate with high kicks targeting hips, glutes, and hamstrings.

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Plank Walk Out (30s)

Engage your arms, shoulders, and core with this dynamic plank variation.

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Lateral Lunge + Reach (45s)

Hit every muscle group with this total body move, boosting heart rate and flexibility.

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Jumping Jacks (30s)

Finish strong with a classic total body move to get your heart pumping.

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Ready for the Main Event

With this 5-minute warm-up, you're primed for any workout challenge ahead.

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