Keto in 10 meal: Quick & Tasty Meals

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Mug Frittata

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Whip up a savory egg scramble with cheese and veggies in minutes for a protein-packed breakfast

Salad Lettuce Wraps

Flaked tuna mixed with creamy mayo, celery, and spices wrapped in crisp lettuce leaves for a light and satisfying lunch

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Breakfast Stacks

A low-carb twist on the classic BLT, featuring crispy bacon, lettuce wraps, juicy tomatoes, and a dollop of creamy avocado

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Veggie Scramble Bowls

Scramble eggs with crumbled sausage, top with chopped veggies like peppers and onions, and enjoy over a bed of spinach

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"Noodles" with Pesto

Zucchini noodles tossed in a vibrant pesto sauce with your favorite protein like grilled chicken or shrimp for a flavorful

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Quesadillas

Fill low-carb tortillas with melted cheese and protein like shredded chicken or tofu for a quick

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Soup:

Sauté your favorite low-carb veggies, add broth and cream cheese, and blend for a creamy and comforting soup

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Deviled Eggs

Hard-boiled eggs filled with a creamy mixture of mayo, mustard, and spices for a satisfying and portable snack

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Smoothie Bowl

Blend together low-carb greens, almond milk, protein powder, and berries for a delicious and filling breakfast or snack

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Cobb Salad

Skip the croutons and opt for a bed of greens piled high with grilled chicken, avocado, bacon, and a low-carb dressing

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