Fruits That Are Rich in Calcium

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Dried Figs:

With a whopping 241mg of calcium per 100g, dried figs are the clear winner on this list. They're also a good source of fiber and potassium.

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Fortified Orange Juice:

vNot all orange juice is created equal. Fortified orange juice can contain a significant amount of calcium, with some brands offering up to 300mg per cup.

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Prickly Pears:

Also known as cactus pears, prickly pears are a good source of calcium, with about 56mg per 100g. They're also high in vitamin C and antioxidants.

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Tangerines:

Similar to oranges, tangerines are a decent source of calcium, providing around 37mg per 100g. They're also a good source of vitamin C.

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Kiwifruit:

Kiwifruit is a delicious and nutritious fruit that's also a good source of calcium, with about 34mg per 100g. It's also high in vitamin C and fiber.

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Mulberries:

Mulberries are a lesser-known fruit, but they're a good source of calcium, with about 39mg per 100g. They're also high in vitamin C and antioxidants.

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Blackberries:

Blackberries are a delicious and nutritious fruit that's also a good source of calcium, with about 29mg per 100g. They're also high in vitamin C, fiber, and antioxidants.

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Oranges:

Oranges are a classic source of vitamin C, but they also contain a decent amount of calcium, with about 43mg per 100g.

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Guavas:

Guavas are a tropical fruit that's a good source of vitamin C and fiber. They also contain a decent amount of calcium, with about 18mg per 100g.

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Papaya:

Papaya is a delicious and nutritious fruit that's a good source of vitamins A and C. It also contains a decent amount of calcium, with about 20mg per 100g.

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Passion Fruit:

Passion fruit is a unique and flavorful fruit that's a good source of vitamin C and fiber. It also contains a small amount of calcium, with about 12mg per 100g.

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Pineapples:

Pineapples are a tropical fruit that's a good source of vitamin C and manganese. They also contain a small amount of calcium, with about 13mg per 100g.

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