Foods To Lower Uric Acid Levels Naturally 

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Packed with antioxidants and anthocyanins, cherries can help reduce uric acid levels and inflammation, making them a great addition to your diet.

Cherries

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Strawberries, blueberries, and raspberries are rich in vitamin C and antioxidants, which can lower uric acid levels and decrease inflammation in the body.

Berries

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High in fiber and low in purines, apples aid in reducing uric acid levels while promoting overall health.

Apples

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Bromelain, an enzyme found in pineapple, helps reduce inflammation and can lower uric acid levels naturally.

Pineapple

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Known for its diuretic properties, celery helps flush out excess uric acid from the body, thus lowering overall levels.

Celery

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Spinach, kale, and other leafy greens are low in purines and high in fiber, making them excellent choices for lowering uric acid.

Leafy greens

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Lemons, oranges, and grapefruits are rich in vitamin C, which helps lower uric acid levels and prevent gout attacks.

Citrus fruits

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Almonds, flaxseeds, and chia seeds are high in fiber and healthy fats, which can help lower uric acid levels when consumed in moderation.

Nuts and seeds

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Brown rice, oats, and quinoa are high in fiber and low in purines, making them ideal choices for reducing uric acid levels.

Whole grains

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Curcumin, the active compound in turmeric, has anti-inflammatory properties that can help lower uric acid levels and reduce gout symptoms.

Turmeric

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Gingerols, the active components in ginger, possess anti-inflammatory properties that can help alleviate gout symptoms and lower uric acid levels.

Ginger

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Staying hydrated is crucial for flushing out uric acid from the body, so aim to drink at least 8-10 glasses of water daily to maintain optimal levels.

Water

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