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Exercises to Improve Upper Body Strength

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Push-ups

Performing push-ups helps strengthen the chest, shoulders, and triceps, promoting overall upper body strength.

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Pull-ups

Pull-ups engage the back, biceps, and forearms, enhancing upper body muscular endurance and grip strength.

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Dumbbell Shoulder Press

Dumbbell shoulder presses target the deltoid muscles, aiding in shoulder stability and strength.

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Bent-over Rows

Bent-over rows work the upper back and biceps, improving posture and upper body pulling strength.

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Tricep Dips

Tricep dips primarily target the triceps, helping to tone and strengthen the back of the arms.

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Plank

Planks engage the core, chest, shoulders, and arms, enhancing overall upper body stability and strength.