Cross
Burst
Dumbbells
Yellow Dots

Best Exercises for Weight Loss

Cross
Brown Rice
Red Section Separator

Running

Running is a high-intensity cardio exercise that effectively burns calories and promotes weight loss by boosting metabolism and improving cardiovascular health.

Cross
Brown Rice
Red Section Separator

Strength Training

Strength training, such as lifting weights or bodyweight exercises, builds lean muscle mass, increases metabolism, and enhances fat loss even at rest.

Cross
Brown Rice
Red Section Separator

High-Intensity Interval Training

HIIT involves short bursts of intense exercise followed by brief rest periods, maximizing calorie burn, improving cardiovascular fitness, and stimulating fat loss.

Cross
Brown Rice
Red Section Separator

Cycling

Cycling is a low-impact aerobic exercise that helps burn calories, improves endurance, and tones leg muscles, making it an effective choice for weight loss.

Cross
Brown Rice
Red Section Separator

Swimming

Swimming is a full-body workout that torches calories, increases heart rate, and builds muscle strength while being gentle on the joints, making it ideal for weight loss.