Cross
Burst
Dumbbells
Yellow Dots

Best Core Exercises

Cross
Brown Rice
Red Section Separator

Plank

The plank is a simple yet effective exercise where you hold your body in a straight line from head to heels, engaging your core muscles to maintain stability.

Cross
Brown Rice
Red Section Separator

Russian Twists

Russian twists involve rotating your torso from side to side while holding a weight or keeping your hands together, targeting the oblique muscles for a strong, defined waistline.

Cross
Brown Rice
Red Section Separator

Bicycle Crunches

Bicycle crunches mimic the motion of riding a bicycle, engaging not only your core muscles but also your upper and lower body, making it a great total-body workout.

Cross
Brown Rice
Red Section Separator

Mountain Climbers

Mountain climbers are a dynamic exercise that targets the core while also improving cardiovascular fitness and agility by simulating the motion of climbing a mountain.

Cross
Brown Rice
Red Section Separator

Dead Bug

The dead bug exercise involves lying on your back and moving your arms and legs in opposite directions, challenging your core stability and coordination.

Cross
Brown Rice
Red Section Separator

Flutter Kicks

Flutter kicks involve lying on your back and alternately kicking your legs up and down, targeting the lower abdominal muscles for a stronger core.

Cross
Brown Rice
Red Section Separator

Superman

The Superman exercise strengthens the lower back and core muscles by lifting your arms and legs off the ground while lying face down, resembling the flying position of Superman.