7 Yoga Poses to Boost Children's Height

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Mountain Pose (Tadasana)

Stand tall like a mountain to improve posture and elongate the spine.

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Tree Pose (Vrikshasana)

Balancing on one leg strengthens muscles and promotes proper alignment for growth.

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Cobra Pose (Bhujangasana)

Stretch the front body and stimulate growth hormones with this backbend.

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Triangle Pose (Trikonasana)

Lengthen the spine and stretch muscles to encourage growth in children.

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Forward Bend (Uttanasana)

Release tension in the spine and stimulate the nervous system for growth.

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Downward-Facing Dog (Adho Mukha Svanasana)

Stretch the entire body and decompress the spine for potential growth spurts.

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Bridge Pose (Setu Bandhasana)

Strengthen the back and open up the chest to promote healthy growth in children.

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