5 fruits and vegetables that will help you live longer

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Blueberries

Blueberries are packed with antioxidants that help fight oxidative stress in your body, reducing the risk of chronic diseases like heart disease and cancer.

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Spinach

Spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and folate, which promote heart health and strengthen bones.

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Broccoli

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Broccoli is rich in fiber, vitamins, and minerals, especially vitamin C and K. It supports immune function, aids digestion, and may reduce the risk of certain cancers.

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Sweet Potatoes

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Sweet potatoes are high in vitamins A and C, fiber, and antioxidants. They support vision, boost immunity, and may aid in weight management.

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Avocado

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Avocado is a nutrient-dense fruit containing healthy fats, fiber, potassium, and vitamins E and K. It helps lower cholesterol levels and promotes heart health.