5 Exercises to Improve Your Running Performance

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Warm-Up Routine

Begin your run with dynamic stretches and light jogging to prepare your muscles and joints for the activity ahead.

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Strength Training

Incorporate exercises like squats, lunges, and calf raises to build lower body strength, improving endurance and reducing injury risk.

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Plyometric Drills

Include jumps, bounding, and quick movements to enhance muscle power and agility, crucial for sprinting and maintaining pace.

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Core Stability Exercises

Strengthen your core with planks, Russian twists, and leg raises to improve posture, balance, and overall running efficiency.

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Flexibility Work

Dedicate time to stretch major muscle groups post-run to prevent tightness and maintain a full range of motion, aiding in recovery and injury prevention.