1: Start your day with a 5-minute Mediterranean breakfast for a powerful immune boost.

2: Whip up a delicious omelette with spinach and feta cheese for a magnesium-rich meal.

3: Try a bowl of Greek yogurt with honey, nuts, and berries for a quick anti-inflammatory breakfast.

4: Savor a slice of whole-grain toast topped with avocado and smoked salmon for a omega-3 boost.

5: Blend up a smoothie with kale, banana, and chia seeds to kickstart your day with a burst of nutrients.

6: Enjoy a cup of green tea with lemon and honey to improve digestion and reduce inflammation.

7: Include a serving of olives and fresh tomatoes in your breakfast for a dose of antioxidants.

8: Snack on a handful of almonds and dark chocolate for a magnesium-rich and indulgent treat.

9: Finish off your breakfast with a glass of orange juice for a boost of vitamin C to support your immune system.