13 foods to eat during dieting

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Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, making them excellent for weight loss. They are also packed with vitamins, minerals, and antioxidants that promote overall health.

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Lean Protein

Incorporate lean protein sources like chicken breast, turkey, fish, tofu, and beans into your diet. Protein helps keep you feeling full and satisfied, preventing overeating. It also supports muscle growth and repair during weight loss.

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Greek Yogurt

Greek yogurt is rich in protein and low in carbohydrates, making it a great choice for weight loss. It also contains probiotics that support gut health and may aid digestion. Choose plain, unsweetened varieties to avoid added sugars.

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Berries

Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber, antioxidants, and vitamins. They satisfy sweet cravings while providing essential nutrients and promoting satiety.

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Oats

Oats are a whole grain rich in fiber and complex carbohydrates, which provide sustained energy and keep you feeling full. They also contain beta-glucans, a type of soluble fiber that helps lower cholesterol levels.

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Nuts and Seeds

Nuts and seeds are nutrient-dense snacks rich in healthy fats, protein, and fiber. Incorporating small portions of almonds, walnuts, chia seeds, or flaxseeds into your diet can help curb hunger and promote heart health.

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Quinoa

Quinoa is a gluten-free grain packed with protein, fiber, and essential nutrients like magnesium and iron. It's a versatile ingredient that can be used in salads, soups, or as a substitute for rice or pasta.

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Eggs

Eggs are a nutritious and filling food rich in high-quality protein and essential vitamins and minerals. They can help you feel satisfied for longer periods and support muscle maintenance and repair.

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Avocado

Avocado is a source of healthy monounsaturated fats that promote satiety and heart health. It also contains fiber and various vitamins and minerals, making it a nutritious addition to salads, sandwiches, or smoothies.

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Legumes

Legumes like lentils, chickpeas, and black beans are rich in protein, fiber, and complex carbohydrates. They help stabilize blood sugar levels, promote fullness, and support weight management.

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Sweet Potatoes

Sweet potatoes are a nutritious and filling root vegetable rich in fiber, vitamins, and antioxidants. They have a lower glycemic index than white potatoes, making them a better choice for regulating blood sugar levels and promoting weight loss.

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