12 Tips to Prevent Fatigue During Ramadan

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Maintain a balanced diet during suhoor (pre-dawn meal) and iftar (meal to break the fast) to provide sustained energy throughout the day. Include complex carbohydrates, lean proteins, and healthy fats to keep you feeling full and energized.

Balanced Nutrition

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Drink plenty of water between iftar and suhoor to prevent dehydration, which can exacerbate fatigue. Opt for hydrating foods like fruits and vegetables with high water content.

Stay Hydrated

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While a cup of coffee or tea at suhoor can be tempting, excessive caffeine intake can lead to dehydration and disrupt sleep patterns, contributing to fatigue during the day.

Limit Caffeine

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Engage in light to moderate physical activity during non-fasting hours to improve circulation, boost energy levels, and enhance overall well-being. Aim for activities like walking, yoga, or stretching.

Regular Exercise

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Ensure you get enough sleep during the night to combat fatigue during the day. Establish a consistent sleep schedule and create a relaxing bedtime routine to promote quality rest.

Adequate Rest

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Practice stress-reduction techniques such as deep breathing, meditation, or prayer to alleviate mental fatigue and promote relaxation during fasting hours.

Manage Stress

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While it's tempting to indulge during iftar, overeating can lead to feelings of lethargy and discomfort. Opt for smaller, balanced meals to maintain steady energy levels.

Avoid Overeating

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Keep an eye on your blood sugar levels throughout the day, especially if you have diabetes, to prevent dips that can contribute to fatigue. Eat regular, balanced meals and snacks as needed.

Monitor Blood Sugar Levels

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Reduce exposure to screens, such as computers, smartphones, and TVs, during fasting hours to prevent eye strain and mental fatigue. Instead, engage in quiet activities like reading or spending time outdoors.

Limit Screen Time

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Stay connected with friends, family, and your community during Ramadan to foster a sense of belonging and support, which can help combat feelings of fatigue and isolation.

Social Support

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Pay attention to your body's signals and adjust your activities and eating habits accordingly. If you're feeling excessively fatigued, consider seeking medical advice to rule out any underlying health concerns.

Listen to Your Body

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