12 Gluten-Free Grains You Should Add to Your Diet

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Packed with iron and antioxidants, spinach is a versatile green that can be added to salads, smoothies, and cooked dishes.

Spinach

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A nutritional powerhouse, kale is rich in vitamins A, C, and K, as well as calcium and fiber. Enjoy it raw in salads or cooked in soups and stir-fries.

Kale

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With its colorful stems and earthy flavor, Swiss chard is loaded with vitamins and minerals, including magnesium and potassium.

Swiss Chard

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This peppery green adds a zing to salads and sandwiches while providing a good dose of vitamins A and K.

Arugula

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A Southern staple, collard greens are high in vitamin C and fiber, making them a nutritious addition to soups and stews.

Collard Greens

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Crisp and refreshing, romaine lettuce is a great source of vitamin A and folate, perfect for salads and wraps.

Romaine Lettuce

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Also known as rapini, broccoli rabe is rich in vitamins C and K, with a slightly bitter flavor that pairs well with pasta and sautéed dishes.

Broccoli Rabe

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With its peppery taste and high nutrient content, watercress is excellent in salads and sandwiches, providing vitamins A, C, and K.

Watercress

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This Chinese cabbage is rich in antioxidants and vitamins A and C, ideal for stir-fries and Asian-inspired dishes.

Bok Choy

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Spicy and tangy, mustard greens are packed with vitamins and minerals, including calcium and folate, perfect for braising or sautéing.

Mustard Greens

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Often overlooked, dandelion greens are loaded with vitamins A, C, and K, as well as calcium and iron, great for salads and sautés.

Dandelion Greens

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Don't toss those beet tops! Beet greens are full of nutrients like vitamin K and fiber, and they can be sautéed or added to salads for a healthy boost.

Beet Greens

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