12 Fruits High in Vitamin E

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Rich in Vitamin E, almonds are not only delicious but also great for your skin and hair health. Incorporate them into your diet for a natural vitamin boost.

Almonds

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These tiny seeds pack a punch of Vitamin E, making them an excellent addition to salads, yogurts, or enjoyed as a snack on their own.

Sunflower Seeds

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Creamy and nutritious, avocados are not only a source of healthy fats but also provide Vitamin E, contributing to glowing skin and strong immunity.

Avocado

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This leafy green isn't just rich in iron but also contains Vitamin E. Add spinach to your salads, smoothies, or stir-fries for an extra nutrient kick.

Spinach

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Hazelnuts are not only delicious but also contain Vitamin E, making them a tasty and nutritious snack option.

Hazelnuts

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Bursting with tropical flavor, papaya is also loaded with Vitamin E, promoting healthy skin and boosting your immune system.

Papaya

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Besides being a good source of Vitamin C, kiwi also contains Vitamin E, contributing to overall skin health and vitality.

Kiwi

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These tiny seeds are packed with Vitamin E, making them a great addition to salads, pesto, or enjoyed as a crunchy snack.

Pine nuts

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This cruciferous vegetable is not only rich in fiber but also contains Vitamin E, supporting your overall health and well-being.

Broccoli

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Sweet and juicy, mangoes are not only delicious but also provide Vitamin E, aiding in skin health and boosting immunity.

Mango

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Whether enjoyed whole or pressed into oil, olives are a good source of healthy fats and Vitamin E, benefiting heart health and skin vitality.

Olives

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Tomatoes are not only rich in antioxidants but also contain Vitamin E, supporting skin health and providing protection against free radicals.

Tomatoes

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