12 DIY Steps to Control Your Hair Loss

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Ensure you get adequate sleep as insufficient rest can exacerbate stress levels and contribute to hair loss.

Prioritize Sleep

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Consume a nutrient-rich diet with plenty of fruits, vegetables, lean proteins, and healthy fats to support overall hair health and combat stress-related hair loss.

Balanced Diet

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Drink plenty of water throughout the day to keep your body and hair adequately hydrated, which can minimize stress-induced hair shedding.

Stay Hydrated

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Engage in regular physical activity to release endorphins, which can help reduce stress levels and promote healthy hair growth.

Regular Exercise

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Limit the use of heat styling tools and harsh chemicals on your hair as they can weaken the hair shaft and contribute to stress-related hair loss.

Avoid Overstyling

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Gently massage your scalp to improve blood circulation and promote relaxation, which can help reduce stress-related hair loss.

Massage Scalp

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Don't hesitate to seek support from friends, family, or a therapist to manage stress effectively and minimize its impact on hair health.

Seek Support

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Learn to say no to excessive commitments and prioritize self-care to reduce stress levels and prevent hair loss.

Set Boundaries

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Stay present in the moment and practice mindfulness techniques to reduce anxiety and prevent stress-related hair loss.

Practice Mindfulness

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Reduce consumption of stimulants like caffeine and alcohol as they can increase stress levels and contribute to hair loss.

Limit Caffeine and Alcohol

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If stress-related hair loss persists, consult a healthcare professional or dermatologist for personalized advice and treatment options.

Consult a Professional

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