10 High-Protein Breakfast Ideas

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Greek Yogurt Parfait

Layer Greek yogurt with berries, nuts, and a drizzle of honey for a delicious and protein-rich breakfast treat.

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Veggie Omelette

Whisk eggs with diced vegetables like bell peppers, spinach, and tomatoes, then fold in cheese for a hearty and nutritious start to your day.

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Protein Pancakes

Make pancakes using a blend of protein powder, oats, and eggs, topped with Greek yogurt and fresh fruit for an extra protein punch.

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Smoked Salmon Bagel

Spread cream cheese on a whole grain bagel and top with smoked salmon and sliced avocado for a savory breakfast bursting with flavor and protein.

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Quinoa Breakfast Bowl

Cook quinoa in milk and top with nuts, seeds, and a dollop of Greek yogurt for a protein-packed and satisfying breakfast bowl.

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Protein Smoothie

Blend together protein powder, banana, spinach, almond milk, and nut butter for a quick and nutritious breakfast on the go.

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Turkey Sausage and Egg Muffins

Bake eggs with turkey sausage in muffin tins for a portable and protein-rich breakfast option that can be made ahead of time.

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Cottage Cheese Toast

Spread cottage cheese on whole grain toast and top with sliced tomatoes and avocado for a creamy and protein-filled breakfast.

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Breakfast Burrito

Fill a whole wheat tortilla with scrambled eggs, black beans, cheese, and salsa for a flavorful and protein-packed morning meal.

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Peanut Butter Banana Toast

\Spread peanut butter on whole grain toast and top with banana slices and a sprinkle of chia seeds for a simple yet satisfying breakfast with a protein boost.

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